The quality of our relationships determines the quality of our lives. 

Hey, I'm Jay. If you're feeling like life just isn't clicking – like you're stuck in the motions but craving something deeper – you're not alone. I've been there, and that's exactly what sparked my journey to becoming a therapist.

I believe in real change. Therapy isn’t just about talking; it’s about moving, healing, and growing from the inside out. That’s why I started Habit Change Collective. It’s a place where we combine therapy with mindful movement to create lasting transformation.

I'm not your average therapist. With certifications in ketamine therapy and trauma-informed yoga, I take a holistic, whole-person approach to your growth. Whether we’re diving into tough conversations or exploring movement practices, my goal is to help you uncover what truly works for you.

Real talk: therapy should feel real. It’s about building a connection that’s human, raw, and meaningful. When I’m not with clients, you’ll catch me at my favorite coffee shop or hiking the trails, finding those little moments of peace that I hope we can bring into your life too.

So, if you're ready to break through the noise and start feeling more like yourself, let's make it happen. Your growth starts here.

Therapy Approaches